Stress relief comes in many forms, and exercise can be one of them. Investing in a good workout could be a relaxing time for a person who has too much stress in their life, and it could help them turn off the internal dialogue that is causing them grief. For those who believe exercise will not help, there are many different studies out there to contradict them. Better yet, a healthy body from reasonable exercise can help prevent stress.
Serious health issues are a common cause of stress, so staying maintaining a good exercise regimen can be a way to prevent stress altogether. For those who are concerned about doing too much or too little, consulting their personal physician is a good idea. Overdoing exercise can cause its own set of issues, so maintaining a healthy regimen is important. Exercise for a better lifestyle means setting realistic goals for success, and it should be tailored to the needs of the individual.